The schoolboy is tired

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The schoolboy is tiredThere were entries in the diary: "I was spinning in class, constantly interfering with my comrades" and the range of grades from eights to threes. If you are trying to call a schoolboy to order, he simply does not hear you! The reason, most likely, is that the longest and most difficult academic quarter ends and the growing child's brain is tired, exhausted.

It should be borne in mind that the recent frosts have sharply reduced the presence of children in the fresh air, even physical education lessons were held mainly in gym... Respiratory viruses and influenza have recently declined this winter. Any of the children who are unlucky will not recover so quickly from an illness. Moreover, parents and teachers (too, after all, they are tired of winter!) Are often annoyed, they cry out, try to influence the student with orders and prohibitions.

It turns out that several negative factors at once came together tightly at one time and hit the student.

What to do, how to help a tired student? Most importantly, don't sit idly while waiting for the holidays! During a week's break from school, your child is unlikely to have time to fully rest.

The most effective measures, no matter how trite it may sound, are good sleep, active recreation in the fresh air, rational nutrition, a calm, friendly atmosphere in the house.

Don't let your child sit on homework until late at night! Perhaps the unlearned lesson and the bad in the diary are now less evil for him than lack of sleep. He must play on the street every day for at least an hour and a half. Take a quiet walk around the house before bed. Don't scold your child for poor grades and bad behavior. He is going through without your lectures.

The schoolboy is tiredRemain firm and uncompromising with regard to "computer recreation", up to a temporary refusal to pay for the Internet. Younger schoolchildren are allowed to play computer games for up to 20 minutes a day. In high school, the Internet is necessary for study - give your child a time limit of up to 1 hour a day.

When doing homework, set the correct rhythm for the younger student: 20 minutes of work, 10 minutes of a break. "Play" only on positive emotions, celebrate even small successes.

The brain does not like parents' smoking of various kinds. Tobacco smoke very harmful to the growing brain.

Vacation assignment

Consider a rest and recuperation program for your child. Take coupons in advance at the children's clinic to check his eyesight and posture. Perhaps he needs to undergo physiotherapy, a massage course.

If you are very worried about the child's studies and behavior, I advise you to visit a child psychoneurologist. It is possible that he will prescribe medications to correct behavior, emotional state, improve mental performance and memory and general mental health of children.

V. N. Tarutin


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