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The benefits and harms of a raw food diet
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Raw foodFollowers of the raw food diet profess the principle that food becomes medicine. They believe that a person should only eat good food rich in trace elements and nutrients. In their opinion, such a person is capable of living for about 150-200 years. The rest of the food, they consider unfit. It includes heat treated and refined products. They consider boiled foods useless, as they wear out internal organs and clog the body. It's surprising that raw foodists prefer the simplest foods in the age of advertising and total marketing.

All ingenious is simple

Back in the late 19th century, the raw food diet emerged as a separate trend in Switzerland. This doctrine was created by naturopathic physician Max Barcher-Benner. Until now, this philosophy has millions of followers. On the menu of such people, there is practically no food that has gone through heat treatment. You cannot eat anything fried, boiled or baked. Even cereals and soups are prohibited. The logic of such people is simple: a person, as a living organism, needs natural food. In addition to proteins, carbohydrates, fats, minerals and vitamins, each vegetable and fruit carries the energy of the sun, which is the energy of health and growth.

Nutrition quality deteriorates as progress increases. People continue to invent new ways to store food for a long time, which does not affect its quality in the best way. Thus, food loses all the nutrients. The number of fast food and high-calorie foods is on the rise. People stop thinking about the quality of food and the consequences of eating refined foods.

In addition, the raw food diet has another name - the concept of ancestral nutrition. Our forefathers ate only the freshest food. Today, many people say that they began not only to feel good, but were also able to get rid of many diseases thanks to natural nutrition. The raw food diet is becoming more and more popular. Even celebrities began to adhere to his principles. Uma Thurman, Demi Moore, Alicia Silverstone and even Natalie Portman consider this not only a tribute to fashion, but also a real style of their life.

Raw foodTypes of raw food

An omnivorous raw food diet includes all types of food in the diet, including meat, milk, fish, eggs and seafood. These products are consumed either dried or raw. Sometimes adherents of this type of raw food diet still subject fish and meat to heat. This is necessary in order to protect your body from parasite infestation.

Vegetarian the type of raw food diet excludes fish and meat from the diet, but allows the use of dairy products and eggs. The main part of the diet is fruits and vegetables.

The vegan raw food diet is stricter than the previous type. The vegan diet excludes all animal products. Food should only be plant-based. In addition, food must be exclusively raw. This type is the most popular in the raw food diet.

A carnivorous raw food diet or raw meat diet is the least common type of diet. His supporters consume only raw fish, seafood and meat. Plant foods are minimized or completely eliminated.

Vlasova Tatiana Vitalievna
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