How to resist aging

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How to resist agingNobody wants to look older than their “passport” age. However, the number of wrinkles is influenced by our lifestyle and habits. Dry skin, clear and deep wrinkles, enlarged pores and age spots are all signs of age-related changes. In some women, wrinkles appear early, in others later. Each of us has our own "biological clock" or chronological age. This aging is "programmed" genetically - changes occur within our body. Subsequently, this affects the face.


When the year goes by four

With age, all body functions decline. The skin loses its elasticity, becomes covered with wrinkles and age spots, acquires a yellowish-gray tint. It folds easily and does not expand well.

Collagen production is reduced by 1% annually. From 18 to 25 years old, according to research of one well-known cosmetic company, small nets under the eyes begin to form, from 25 to 35 - "crow's feet".

Up to 40-45, signs of aging begin to move to the lower part of the face, capturing mimic muscles, rough wrinkles and nasolabial folds appear. In the period between 40 and 60 years, the face sags.

Severe aging begins in the climacteric period. Then a year goes by four.

Sunburn - dosed only

The best way to maintain good skin for longer is to avoid stress, sleep eight hours a day, stop smoking and alcohol, and eat natural foods.

Ultraviolet radiation contributes to the early appearance of wrinkles. Dehydration of the skin, dermatitis, early aging - all this can be the result of excessive enthusiasm for both artificial and natural tanning.

Exposure to sunlight on the skin leads to premature aging in almost 80% of cases. Ultraviolet light causes loss of moisture, destruction of collagen and elastin. The skin becomes dry, covered with deep wrinkles and age spots, sagging.

But if biological aging is "programmed" genetically, photoaging can be prevented. The main thing is to avoid contact with direct sunlight and use a day cream with a UV filter.

It should become a habit. After all, even if a woman is in the sun for a short time, it subsequently affects the skin.

Photoaging begins to appear on exposed skin areas even before the first signs of biological aging appear. If a person sunbathes strongly at a young age, irreversible changes occur. The skin becomes firmer, and its pattern is enhanced.

How to resist agingSmoke takes oxygen

In women who smoke, their skin ages three times faster. Tobacco smoke contains a large amount of free radicals, and nicotine negatively affects blood vessels.

Smoking causes the early appearance of wrinkles. The more packs of cigarettes a woman smokes, the faster the skin ages.

Cigarette smoke interferes with the flow of oxygen to cells. The skin loses its elasticity and takes on an unhealthy grayish tint.

It is very important that the body gets enough water. To do this, you need to drink 1.5-2 liters per day.

Losing weight also negatively affects the skin. If you decide to go on a diet, you need to make sure that the weight does not change too dramatically. The best option is to lose 0.5 kg per week.

Everyone has to squint in the sun, frown and smile. Even such seemingly habitual actions provoke the appearance of wrinkles. Mostly in the corners of the eyes and between the eyebrows.

While some facial expressions, such as smiling and squinting, cannot be avoided, some habits can be permanently kicked out. For example, do not sit in the "thinker pose" with your chin or cheek resting on your hand.Don't forget about sunglasses.

Antioxidants fight free radicals

The main "enemies" of the skin are free radicals - oxygen molecules that have lost one electron. They lead to premature aging. Ultraviolet light, stress, age-related changes in pollution, smoking, extreme weather and stress contribute to the excessive formation of free radicals.

Free radicals daily "attack" molecules of fats, proteins, sugars, DNA and lead to their oxidation. The skin loses its tone, strength and moisture.

Antioxidants can resist free radicals. They are divided into two types: those that the body produces, and those that we get with vitamins and minerals.

It is useful to eat sea fish, squid. They contain a lot of selenium. Vitamin A in orange vegetables and fruits, vitamin C in oranges, currants and cabbage, vitamin E in vegetable fats.

Green tea also has good antioxidant properties. It helps protect the skin from damage.

The water content of the skin depends on age, body condition and heredity. It is immediately visible if it is not enough. The skin becomes dry, loses elasticity and wrinkles.

To restore the hydrobalance, injection techniques are widely used. In particular, redermalization is a method of skin rejuvenation and restoration. It provides a comprehensive anti-aging effect.

Hyaluronic acid is injected into the skin - pure or with various additives. It retains water well, maintains a normal level of hydration and skin tone.

This treatment helps to restore the color and texture of the skin and slows down the signs of aging and fatigue. Redermalization is advised to start no earlier than 28 years old. The frequency of the procedures depends on the age. For women under 35, it is enough to inject the drug twice a week, up to 45 - three times. The effect lasts up to half a year. No addiction. Contraindications - excessive oily skin, edema, pustular diseases, a tendency to herpes.

With age, there is a complete depletion of its own hyaluronic acid. Therefore, after 60 years, this procedure is ineffective.

Gregory house


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