If the child has insomnia

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If the child has insomniaIt is generally accepted that insomnia is a companion only for adults. Meanwhile, many children face the same problem. Restless sleep can be caused by anything: stress, adolescence, first love, etc.

How can I help my child fall asleep? What means will be not only effective, but safe for your child? We will talk about this below.

Remedy 1. First, try to restore your child to restful sleep with herbs. In the evening, before going to bed, prepare half a glass of warm tea made from lemon balm leaves, chamomile or linden flowers for your child. The plants listed above have a calming effect on the nervous system.

In addition, they have a huge plus - they are very mild, so they will not harm the child's body. You can add a few drops of lemon juice or one teaspoon of honey to the finished herbal tea. Then the tea will become even tastier and healthier.

Remedy 2... Relaxing bathing helps to calm the child and help him fall asleep faster. Prepare a bath for him thirty minutes before bedtime. It is important to note that the water in it should be warm, but not hot. From a hot bath, the heart of any person will begin to beat faster, and blood circulation will accelerate, which is unlikely to contribute to restful sleep.

If the child has insomnia

Aromatic oils should be added to the bath - lavender and orange. Such a fragrant bath will relieve nervous tension, pacify, and warm pleasant water will relax muscles. After such a procedure, insomnia, which is triggered by stress, will quickly go away without a trace.

Remedy 3... Since ancient times, a recipe for insomnia has been known - a glass of milk with honey, drunk before bedtime. The fact is that milk contains a unique substance - tryptophan. Tryptophan is an amino acid that is converted into serotonin in our body.

With a lack of serotonin we also cannot sleep and toss and turn for hours on end. And if you add two teaspoons of honey to a glass of warm milk, you will make this "sleeping pill" even more effective. This is because honey, once ingested, triggers the production of insulin, which in turn improves our sleep.

Remedy 4... Of course, you don't always want to resort to medication, but sometimes it is necessary. For example, if you can't get your teenage child to drink a glass of milk at night or drink herbal tea every day, you will have to use products that can be purchased at the pharmacy. If you believe the experts, then you can relieve your child of irritability and stress with the help of a golden root extract (Rhodiola rosea).

If the child has insomnia

If your child is not yet sixteen years old, then you can give him lemon balm tablets or an extract from hop cones. These drugs will also have a beneficial effect on the state of the child's nervous system, soothe and allow faster recovery from stress.

It is also important to note that you should make sure that your child tries not to overexert himself, not to play outdoor games, and not to experience strong emotions in the last hour before going to bed.

Try to prevent the child from reading before bed, didn’t watch TVdidn't play computer. Let him devote some time to calm down and tune in to sleep.

Frolova I. V.

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