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 Under the influence of various unfavorable factors, the epidermis begins to coarse, as the top layer of cells dies off. If we talk about the feet, then this is facilitated by constant walking, tight shoes, health problems, too dry air and much more. And as a result, a woman has calluses, cracks and corns on her legs.
The scrub contains abrasive substances that are able to gently and gently remove dead skin cells and the appearance of the skin becomes much better. And if natural oils are added to it, then the skin also receives additional nutrition and hydration.
Many women use the same scrub for their feet as they use for their body. But this is wrong, for the legs, solid particles should be the largest in the scrub in order to remove dead skin from the feet without any problems.
Therefore, you need to use ingredients for home remedies such as coarse salt, sugar, ground coffee, seeds of various fruits - apricot, walnut. You can also use semolina or buckwheat.
Homemade foot scrub recipes
Sugar scrub... Mix? part of a glass of sugar with 50 ml of almond oil. Add a drop of citrus essential oil to the mixture while mixing. The resulting product must be used immediately.
Coffee scrub... Stir in a bowl a tablespoon of medium ground coffee, 2 tbsp. tablespoons of sugar and the same amount of cocoa and cinnamon. Then add there a teaspoon of ground dried ginger and ground nutmeg. You need to add a little olive oil to these dry mixed components and the scrub is ready. This remedy is ideal for healing cracked heels.
Scrub with salt... First of all, mix well 100 ml of vegetable oil (any) and the juice squeezed from one lemon. Now add a glass of sea salt to this mixture and grind everything thoroughly. For a more pleasant aroma, you can drop a few drops of any essential oil.
Apricot scrub... Process a handful of pits with apricot with a blender. It is necessary to interrupt them in a blender so that the particles turn out to be a little larger than poppy seeds. Add three drops of lavender essential oil and a tablespoon of almond oil to the abrasive. We mix everything thoroughly, and you can use it.
Carrot scrub... This vegetable is available at any time of the year and a scrub based on it will be the cheapest, but no less effective than others. You just need to chop the carrots in a food processor, add a tablespoon of thick sour cream and a couple of drops to the carrot mass peppermint oil.
Oat scrub... We take oatmeal, and soak them in boiling water for three minutes. Then drain the water and put a tablespoon of honey and olive oil on the flakes, then mix the resulting mass well and the home remedy for feet is ready.
Home scrub procedure
You need to carry out procedures for the legs at least once or twice a week. If the skin on the feet is not very rough, once will be enough. But if the skin is too rough, you can carry out such procedures, at least every day.
The composition should only be applied to clean feet. Therefore, first wash your feet well and keep them in a bath with warm water so that everything is well steamed. To enhance the effect of the baths, it is advisable to add sea salt or regular baking soda to the water.
After the bath, gently blot your feet with a clean towel and begin to apply the scrub in a circular massage. Pay particular attention to the heels and under the toes. It is in these places that the skin coarsens most often.
You can use a soft brush or sponge for this.
Massage your feet for a couple of minutes, but not vigorously.Then wash off the scrub with water without soap and wipe your feet dry with a towel.
Can now be applied to feet moisturizing cream... It is best to do such procedures at night.
In addition to the fact that the home scrub effectively cleans the feet, it also helps in the fight against bacteria and fungi and can eliminate unpleasant odors. Also, such a tool will help your nails, the scrub will become a kind of mask for them, which protects and nourishes them.
Another benefit of the procedures is self-massage, which you do when you apply the composition to your feet with massaging movements, because it improves blood circulation in the legs. Remember one thing: you can use any homemade scrub prepared with your own hand according to the above or your own recipes. But this procedure should become part of permanent foot care, and only then the skin of the feet will be tender, beautiful and soft.
Yuri
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