Fitness is a lifestyle

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Fitness is a lifestyleUndoubtedly, each of us, at least once in his life, looking in the mirror, thought that it was time for him to change something in himself, get rid of bad habits, get in shape, go on a diet.

Unfortunately, not everyone can boast of their willpower. As a result, banal laziness or a desire to take a break from the daily hustle and bustle interrupts the desire to visit the gym. From here we get various diseases, overweight, shortness of breath, we lose our former vigor and youth, and our vitality is inexorably falling.


Watching models or athletes on TV, we finally make the final decision to start playing sports. Someone immediately determines that fitness suits and likes him, someone signs up for it, following the advice of friends and looking at the results. But undoubtedly those who have chosen fitness for themselves will not regret their choice for a second.


Fitness is different in that it helps you feel and see results in a short period of time. Excess weight begins to subside, muscles come to tone, and vitality and former energy return to you. However, many make a common mistake, making sure that the result is completely satisfactory, people quit the exercise, thinking that they have reached the maximum, but over time, the weight returns, the muscles flab, the energy evaporates and everything has to start anew.

Therefore, it is important to motivate yourself. Motivation can be different: the desire to arouse envy and admiration among others, to fit into the "very" dress, to set an example for a child, to improve their well-being, to prepare for the beach season, to have their own wedding, and so on.


Fitness is a lifestyleAfter reaching your goal, you will notice that sports have become a habit, and your diet has also undergone modifications. The foods that you began to consume contain fewer calories, but more nutrients, fast food food does not seem as tasty as it used to be, and tea drinking pleases you even without sweets.


Also, with playing sports, your usual daily routine changes. You no longer think that the best weekend is a weekend on the couch in front of the TV, but rather get together with your family and go to nature, an ice rink or just take a walk in the park, get some air.


Therefore, fitness includes not only a complex of sports exercises, but is an excellent choice in favor of a healthy diet, giving up bad habits and a path to a new, healthy life in which there is no place for laziness.


Therefore, start thinking about your health today, get up from the table and do a couple of exercises towards a healthy body and mind. And good luck in this difficult, but undoubtedly useful business.

Yarmolenko V.O.

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