5 types of nuts that can help you lose weight

If you are on your way to shedding those extra pounds, then you know how important it is to eat the right food in the right amounts. In the world of a variety of healthy foods, nuts such as almonds, walnuts, peanuts, cashews and raisins are considered super healthy. They are very nutritious indeed, with a ton of different vitamins, minerals, fats, protein and fiber as an example. They are known to help you shed those extra pounds - thanks to fiber and protein. Other nuts are good for other reasons, but eating them for shedding pounds wouldn't be a great idea.

So if you want to cut back on high-calorie foods, here are the nuts you should add to your daily diet.
Nuts are one of the most nutritious foods available to humans, according to Rahit Dua, board certified fitness trainer and chief fitness consultant for the Aminder team. They perfectly combine fats that are vital for the glands and the digestive tract, protein for the restoration and regeneration of cells, and, of course, carbohydrates, which give energy and strength.

Here are the best nuts for losing kilos on the advice of Rahit Dua.

1. Almonds

Almonds contain a decent amount of healthy fats that are good for the body. They are also high in fiber to aid digestion and promote healthy contractions in the digestive tract. Almonds are high in protein, thanks to which you can build good muscle mass. Mono-unsaturated fats control and, if necessary, reduce the body mass index.

2. Walnuts

Walnuts are packed with nutrients. For example, they contain manganese and copper, as well as an antioxidant chemical known as ellagic acid, which helps block metabolic processes such as heartburn. A lack of ellagic acid can lead to insulin resistance and, as a result, diabetes. Walnuts help you shed pounds, thanks to the presence of omega-3 fatty acids, protein and fiber, which makes you feel fuller and, as a result, less hungry.

3. Peanuts

Peanuts are not a nut; however, its overall nutritional content is very similar to that of nuts. Peanuts are packed with heart-healthy fiber, protein, and fat. Both protein and fiber are responsible for increasing satiety, which in turn reduces the number of hunger attacks. It becomes much easier for you to keep track of your total calorie intake during your diet. Protein is said to burn calories - at least according to a study published in The Journal of Nutrition.

4. Pistachios

Pistachios are high in fiber, which helps you stay full longer and prevents overeating. What's more, the fiber in this nut helps speed up metabolism. And finally, soluble mono-unsaturated fat can prevent weight gain.

5. Hazelnut

Hazelnuts are packed with dietary fiber, which helps promote better digestion and overall health in the digestive tract. A high fiber diet can benefit both the heart and digestion. Eating more hazelnuts will help you stay full longer, which means it will be easier for you to keep track of your weight.
You should eat at least 30 grams of these nuts a day to lose weight - along with exercise and a healthy diet, of course. Make sure you are not allergic to them, as this can cause serious health problems.

Gastin A.