Slimming Amino Acids

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Slimming Amino AcidsOverweight, which affects half of the world's population, is a global problem. In the fight against extra pounds, exhausting diets and hours of training are used. But sometimes, these attempts are unsuccessful or harm the body.

Is there a way to restore a woman's lost slender forms without tormenting the body with starvation and endless kilometers on a treadmill? American scientists, after numerous experiments and experiments, gave an exhaustive answer: amino acids for weight loss are a modern fat burner:

The slimming effect increases by more than 63% if you increase the consumption of foods containing amino acids: seaweed, nuts, rice, watermelon, soy.

competent daily intake of amino acids will not only reduce weight, but also strengthen the body contour, making the figure fit and slender.

Essential Amino Acids for Weight Loss

Violating the dietary regime with strict diets and fasting days, a losing weight woman introduces her body into a stressful state. As a result, at the first opportunity, he tries to recover: first, weight loss slows down, and then the lost pounds appear in their original places. The reason is the lack of amino acids, which are needed to break down and convert foods into useful proteins.

BCAA is a complex of amino acids that increases the body's endurance and activity. Source in nuts, red meat, fish, rye and soy flour, mushrooms, and legumes.

Lysine helps to strengthen the immune system, normalizes appetite, relieves irritability. The substance necessary for the normal functioning of the body is found in potatoes, cheese, milk, eggs, fish.

Slimming Amino Acids

Phenylalanine increases efficiency, improves mood, reduces the desire to eat, easily, without depression, adapting the body to a healthy diet. Contained in eggs, chicken, cottage cheese, legumes.

Methionine can slow down the aging process and stimulate digestion. Available in lentils, onions, garlic and yoghurt.

L-carnitine, a substance related to B vitamins, is synthesized in the liver and kidneys and stimulates the consumption of fat reserves during physical activity. Found in protein foods.

If you have doubts about the balance of amino acids in the diet, you can use special complex supplements that are sold in pharmacies.

The harm of amino acid overdose

Regular overuse of the amino acid dose has a negative impact on health.

An excess starts the oxidative process in the body, the kidneys begin to actively excrete amino acids. Excessive - the load on them reduces functionality and leads to their damage.

An unbalanced amino acid norm leads to a negative nitrogen balance, rapid loss of muscle mass and an increase in body fat.

A huge amount of excess protein (more than 0.8 g per 1 kg of weight) is converted by the body into adipose tissue.

If the body has an allergic reaction to any products (soy, milk), then when choosing additives, you need to consult a specialist and carefully study the composition. Amino acids in combination with proper nutrition, exercise and an adequate response to stress will be the components of successful weight loss.

Markova N.R.


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