7 Signs Of Calcium Deficiency: Insomnia, Muscle Cramps, And More

As a child, we were taught that if you drink a glass of milk a day, your bones become stronger and healthier. This is true: there is really a lot of calcium in one glass of milk, and it affects not only bones, but also blood pressure, the work of the cardiovascular system, and even helps prevent cancer. At the same time, our body does not know how to produce calcium, and therefore its main source is nutrition.

According to research from the National Institutes of Health, the daily calcium intake for men aged 19-50 is 1000 mg, for those aged 51-70 - 1200 mg. Yes, from the outside it seems that this is not very much, but not many people succeed in observing even such an elementary rule of calcium intake.

That is why calcium deficiency is a serious problem for modern humans. If not identified and treated in time, it can lead to more serious illnesses. Therefore, it is extremely important to notice her symptoms and go to the doctor to stay healthy.

1. Weak, fragile nails

Brittle nails are one of the most common symptoms of calcium deficiency. If you notice that your nails are breaking quickly or growing improperly, you may be lacking calcium. You should add more foods containing calcium to the diet: dairy, vegetables, seeds, salmon, nuts, tofu, figs and others.

2. Muscle cramps

Muscle cramps and cramps are also one of the early signs of calcium deficiency. If a muscle has contracted once, this is not yet a reason to worry, but if it turns into a system, you can already think about the reason for this. The mineral is involved in muscle contractions, and therefore a lack of it causes a general feeling of discomfort and affects muscle sensitivity.

3. Holes in the teeth

Calcium is an important element in structure of teeth, and therefore its deficit is strongly reflected in them. Teeth begin to decay, become weaker, which leads to the appearance of holes and other diseases of the oral cavity, including bad breath. Therefore, to strengthen your teeth and make them healthier, do not forget about dairy products.

4. High blood pressure

According to various studies, calcium lowers blood pressure. It constricts and stiffens blood vessels and improves signaling to nerves and body cells. Even low calcium levels maintain sodium balance, which in turn regulates blood pressure.

5. Lack of vitamin D

Calcium is well absorbed only in connection with vitamin D, therefore, if one is missing, the other will not be enough. To replenish their level, you need to add cereals, milk, juice, etc. to the diet. You can also sunbathe in the sun, because sunlight significantly increases the level of vitamin D in the body.

6. Insomnia

Calcium triggers the release of melatonin, which is essential for restful sleep. If you don't have enough calcium, your body may not make the right amount of the hormone, making you unable to fall asleep throughout the night. Therefore, it is necessary that you take in enough calcium every day.

7. Weak bones

Calcium deficiency makes bones brittle, which causes cracks to appear, and they, in turn, lead to serious diseases - osteoporosis and rickets. 99% of all calcium that enters the body strengthens bones, and another 1% is transported through the blood. When there is a deficiency, the bones themselves begin to secrete this mineral, becoming fragile and leading to disease.

If you suspect you have a calcium deficiency and have serious symptoms, consult your doctor as soon as possible.

Gastin A.