8 of the best herbs and spices

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8 of the best herbs and spicesHerbs and spices are natural counterparts to pills and medicines, which are fortified with nutrients with healing properties and a strong flavor.

Here are 8 of the most amazing herbs as natural remedies:

1. Tulsi ("Holy Basil") - Ocimum Tenuiflorum

The healing herb tulsi is of great importance in the Hindu religion. Tulsi is a unique plant that Hindus revere and worship every morning and evening. In many homes, this plant can be found, which is considered sacred and has numerous medicinal properties.

I currently use this excellent herb in my clinic. More recently, they began to produce tincture from it, which already gives excellent results. I would like to know why tulsi is not popular in the west, because its medicinal properties are incredible and varied. Tulsi rejuvenates, enhances immunity, helps to recover from stress, removes fluoride from water, has a miraculous effect on the adrenal glands, has a beneficial effect on the cardiovascular and nervous system. Moreover, tulsi is an antifungal agent, so it is a great medicine to prevent the growth of the yeast-like fungus of the genus Sandida.

Traditionally, many Indian grandmothers made tea from the leaves of the "holy basil" to relieve indigestion and headaches. As a result of the tests carried out, it was found that tulsi prevents the development of breast cancer. Holy Basil tea reduces the number of tumors by decreasing their blood supply and stopping their spread. Drink tea daily to treat breast cancer. (This should only be "sacred basil", not another kind of basil). Pour 10-15 fresh basil leaves with two cups of boiled water and let sit for 5 minutes. Remove the leaves before eating. You can also use the drink as a tincture.

If you have tulsi at home, add fresh leaves to salad, chips, curries, and smoothies. Most likely, you will not find tulsi seeds or plants in your area, but you can purchase them on order or online. Tulsi is sold in health food stores as dietary supplements, tea, or infusions.

2. Saffron - Crocus sativus

Saffron is a spice obtained from the crocus sativus flower, known as "saffron crocus". Crocus sativus grows up to 20-30 cm and produces up to four flowers, each of which has three raspberry stigmas.
To get a kilogram of saffron spices, you need to collect over 150,000 flowers. Plants are harvested by hand and this is far from easy work, so saffron is considered one of the most expensive spices in the world. The beauty of the crocus amazes not only with its color, but also with its unusual shape. It is known that even in ancient times, saffron was used as a medicine.

The plant contains antioxidants that protect the body from oxidative stress, cancer, infections. Saffron also acts as an immunomodulator. All over the world, crocus sativus is used in traditional medicine because it is an antiseptic, antidepressant and antioxidant. Saffron helps improve digestion and has anticonvulsant properties.

Saffron crocus is used for respiratory ailments such as cough, emphysema and asthma, and is also used to remove phlegm. The herb is effective in treating insomnia, gas, depression, Alzheimer's, anxiety, shock, pain, heartburn, and dry skin.Saffron is an excellent tonic for the liver and heart, is used in the treatment of diabetes, helps to recover from the use of drugs and alcohol.

For centuries, women have used crocus sativus to relieve menstrual pain and premenstrual syndrome, while men have used it to treat premature ejaculation and infertility. In this regard, saffron is known as an aphrodisiac. At home, brew tea from dried stigmas of saffron flowers and consume this drink daily. You can find saffron tonic at health food stores. Add saffron spices as you cook for an exhilarating and unique flavor to your meals.

3. Turmeric - Curcuma longa

Turmeric belongs to the herbaceous plants of the "ginger" family, (Zingiberaceae). It grows in southwestern India at 20 to 30 ° C heat. This is a fairly moisture-loving plant. Turmeric has a pungent and bitter taste, and its mild aroma slightly resembles orange or ginger. Turmeric is widely used in curries. Despite its beautiful golden color, the plant also has many beneficial properties. Primarily, turmeric prevents colon cancer and Alzheimer's disease. It strengthens the immune system thanks to its antioxidant properties that neutralize the effects of free radicals.

According to statistics in the United States, people often get cancer of the colon, breast, prostate and lungs. In India, where turmeric is widely used, the risk of cancer is 10 times lower than in America. Turmeric has anti-inflammatory properties, has beneficial effects on the liver and improves digestion. Put 1 teaspoon of dried turmeric or 1 tablespoon of freshly grated turmeric in 30 ml of warm water. Add some sweetener, honey or maple syrup, to taste. If the tropical climate allows, grow the plant yourself or purchase turmeric root in the markets or as capsules at the pharmacy. Turmeric is also used to make Jamu Asiha Kinashi, an Indonesian love potion that gives a whole new meaning to the word love.

4. Cumin seeds - Cuminin cyminum

The tiny caraway seeds often found in Middle Eastern, Indian, and Mexican recipes not only taste good. Cumin seeds are an excellent source of iron, which is essential for energy production and metabolism. Cumin is an essential mineral for a healthy immune system. It has long been known that it has a positive effect on the digestive processes, but only recently this has been confirmed by scientific experiments.

Studies have shown that cumin stimulates the secretion of pancreatic enzymes, promotes proper digestion and absorption of nutrients. Cumin seeds have anti-carcinogenic properties. Cumin is a powerful antioxidant that removes free radicals from the body. Cumin increases the production of liver enzymes to detoxify the body, which directly affects health. Use natural seeds or caraway powder when cooking. Add cumin to sauce, fried vegetables, curries, soups, and casseroles.

5. Cinnamon - Cinnamomum cassia

Most people are aware of the role of cinnamon as decorating donuts or French toast. However, its use extends far beyond this understanding. Powdered cinnamon is often mixed with sugar, ground walnut shells, and galgan root. Cinnamon is recommended for type 2 diabetes patients. Cinnamon extract is known to reduce blood sugar levels by about 10% daily. Cinnamon reduces the risk of cardiovascular disease and also lowers the amount of "bad" cholesterol by 13% and triglycerides by 23%.

Take 1 gram of cinnamon daily to control blood sugar, or 1 to 6 grams to lower cholesterol. In addition, cinnamon has a positive effect on the stomach and nervous system. Cinnamon is primarily used as a medicine in the West because it helps with diarrhea, nausea, vomiting, and flatulence.

8 of the best herbs and spices
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6. Rosemary - Rosmarinus officinalis

This beautifully scented herb is unattractive in the garden. Not worth surrounding rosemary excessive care, but rather ignore it and the plant will flourish. Rosemary loves dry, well-drained soil, which is why it can be found on cliffs in the Mediterranean. The medicinal properties of rosemary are plentiful and varied. The two main medicinal components of the plant, caffeic acid and rosmarinic acid, are powerful antioxidants and anti-inflammatory agents. These acids reduce inflammation associated with asthma and improve liver and heart function. Rosemary is fortified with Vitamin E, which helps fight free radicals and strengthens the heart.

Rosemary prevents brain aging and cancer. As a result of the experiments, it was found that rosemary extract protects DNA from the negative effects of free radicals. By blocking the hormone estrogen, rosemary prevents the development of breast cancer. The plant reduces age-related skin damage and is used as a diuretic for edema. Rosemary stimulates the adrenal glands, therefore, more energy appears, improves mood and relieves stress. Consume rosemary in capsules, liquid form, or add fresh leaves to your tea.

7. Ginger - Zingiber officinale

Ginger - a spice to relieve nausea, regardless of the cause of its occurrence, be it pregnancy, motion sickness, food intolerance, anxiety or chemotherapy. High levels of serotonin, a chemical produced in the brain and stomach, can trigger nausea. As a powerful antioxidant, ginger blocks the release of serotonin. The plant inhibits the production of free radicals, which also cause nausea. Due to its anti-inflammatory properties, ginger lowers blood pressure and is used to prevent cancer and arthritis. What's more, ginger kills ovarian cancer cells even better than traditional chemotherapy. Ginger regulates blood circulation, lowers blood pressure, and reduces menstrual bleeding.

Ginger extract has been proven to significantly relieve pain in osteoarthritis of the knee joint. It shouldn't be difficult to incorporate fresh ginger into your diet. Rub it with onions and garlic and add to the soup, fried potatoes, curries or cocktails, in a word, whatever. For medicinal purposes, purchase ginger in capsules or liquid form.

8 of the best herbs and spices
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8. Sage - Salvia officinalis

Sage is one of the favorite herbs and there are good reasons for this. Sage perfect for menopause and increased sweating. Drink sage tea or liquid extract during menopause. To whiten your teeth, take a fresh sage leaf and rub it with your teeth several times a week. The plant regulates the menstrual cycle, is a natural "deodorant", tonic for a sore throat (for rinsing the mouth), due to its antiseptic and astringent properties. It is a pleasure to use sage as a skin toner. In addition, it soothes the nerves, promotes healing of burns, relieves nausea and reduces flatulence, improves liver function, removes kidney and gall bladder stones, treats gum disease, and is also a good antidepressant. Mixing sage with rosemary can darken graying hair. Prepare a sage tea and rinse your hair with it, but do not rinse with water.Repeat this procedure several times a week. Fresh sage is traditionally used to treat warts, skin cancers and tumors. This is just an amazing plant!

Dried sage played an important role both in ancient rituals and is popular in modern ceremonies. Native American Indians call sage a sacred plant because it purifies the energy of space. It returns a surge of vivacity and energy to a person, cleansing the body and mind of evil spirits and impure forces. When sage is burned, smoldering smoke is considered a remedy for physical, emotional, spiritual, or mental health problems. Sage can be purchased at health food stores or ordered online.
If you are looking for a potent remedy, opt for these amazing herbs and spices. Soon you will feel how your illnesses and illnesses disappear.

N.V. Naumchik


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