6 healthiest plant oils for diabetics

There is so much confusion and confusion when it comes to choosing a vegetable oil for daily use. It is especially difficult to give preference to vegetable oil, which can be used for heart disease and diabetes. In this case, proper nutrition plays a key role in the fight against the disease. Nowadays, stores offer a huge variety of products and it is only natural if you are at a loss to choose. But there is a way out! Health expert Dr. Shikha Sharma states: “To have the optimal amount of body fat, you need to consume several types of vegetable oils. To prepare various dishes, you can use butter, ghee, olive, mustard, soybean, sesame or peanut butter. Please note whether you are using unrefined cold-pressed oil (for example, Kachi Ghani mustard oil) or refined. "

When it comes to diabetes, it is very important to eat a healthy diet because your blood sugar is directly related to what you eat. In such a situation, using one type of vegetable oil may be more beneficial than another. We bring to your attention a list of the most useful vegetable oils for patients with diabetes mellitus. It was suggested by Dr. Sunali Sharma, a nutritionist and nutritionist at Amandeep Medical Center.

1. Rapeseed oil

Canola vegetable rapeseed oil is obtained from rapeseed. It is rich in alpha linolenic acid, which is an omega-3 fatty acid. By the way, walnuts are also the most saturated with alpha-linolenic acid. Rapeseed oil contains monounsaturated fatty acids found in avocados and olives. A study by Dr. David Jenkins of the University of Toronto found that rapeseed oil lowers blood sugar and lowers bad cholesterol in people with type 2 diabetes.

2. Olive oil

Olive oil strengthens the heart. It is also beneficial for diabetics. Olive oil contains the antioxidant tyrosol, which is a therapeutic agent for improving the body's insulin resistance in diabetes.

3. Linseed oil

Part linseed oil includes a sticky substance (a type of dietary fiber) that slows down the digestion process. The glucose contained in food is better absorbed in the body and more slowly enters the bloodstream, thereby reducing sudden jumps in blood sugar levels. Eating flaxseed oil has been shown to reduce insulin resistance in diabetic patients.

4. Rice oil

Rice oil is considered one of the healthiest oils for the heart. It is abundant in antioxidants and mono- and polyunsaturated fatty acids, which have beneficial effects on the health of diabetics. A study published in the Journal of Nutritional Biochemistry found that rice oil lowered blood glucose levels by 30%.

5. Peanut butter

Walnut oil contains polyunsaturated fatty acids (PUFAs) and triglycerides, which are a type of omega-3 fatty acid. Nut oil increases the body's sensitivity to insulin. In their experiments, scientists from the Harvard School of Public Health concluded that regular consumption of walnut oil reduces the risk of developing type 2 diabetes in women.

6. Sesame oil

Sesame oil is obtained from nutritious sesame seeds. It is rich in vitamin E and natural antioxidants called lignans, which are of great benefit to people with diabetes.A 2016 study found that a combination of rice and sesame oil can significantly lower blood sugar and cholesterol in people with type 2 diabetes. The results are published in the American Journal of Medicine.

Dr. Sharma suggests using almond and avocado oil for salad dressing and roasting. However, it is not necessary to use such oils for everyday cooking. However, remember that almond oil and avocado oil contain healthy fats that prevent diabetes, lower cholesterol and triglyceride levels, and help fight obesity.

Basic moments

Canola vegetable rapeseed oil is obtained from rapeseed.
Olive oil strengthens the heart. It is also beneficial for diabetics.
Rice oil is rich in antioxidants and mono- and polyunsaturated fatty acids.

N.V. Naumchik