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 Returning to work after vacation is a challenge for an adult. And it's also hard for children to go back to school after summer break. On the first school laziness, September 1, the road is overcome easily and eagerly, because you want to meet classmates and friends, show yourself and look at others, share your accumulated impressions. The day flies by merrily and joyfully. But the second school day is already turning into a problem that dissolves the festive mood in the upcoming school days.
How can you help your child get back to work?
For many children and their parents, there is only one opportunity to spend their holidays - TV, computer, sofa, river.
But if you remember that vacations are a period of redistribution of study loads and personal interests, when more time is devoted not to learning, but to positive and favorite activities, then returning to school will not be painful. The child will be able to relax perfectly, retaining all useful and working habits and skills.
These guidelines will help parents and children organize their vacation life.
Sleeping mode
Three months of summer should not interfere with sleep patterns. It is very important to observe and maintain it at all times. All educational "lack of sleep" still cannot be compensated for by late awakenings. The body is able to restore this balance in eight to ten hours.
Sometimes parents make the mistake of letting the child watch the monitor at night, and then sleep until lunchtime for a "full" vacation. If you spend all the time this way, then, returning to school, the student will feel that he needs rest after rest. All these nocturnal gatherings with a computer only take away vital energy and strength, and do not replenish them.
Training program
When children honestly report that they were not asked anything for the holidays, smart and responsible parents do not believe in it. In different classes and schools, in different subjects, assignments can be very diverse. They are often very fascinating: a list of reading interesting books, collecting and decorating a herbarium, various entertaining tasks in mathematics, physics, chemistry, writing a special essay, a photo essay or making a travel map ... If you take these tasks seriously, you can organize interesting vacations ... A good option would be to repeat the basic rules, formulas, theorems.
The brains require constant load, from inaction they weaken, practically get sick. Therefore, the state of painful fatigue will become a constant companion of the student, until the "muscles" of the brain become toned and again begin to work fully in everyday life.
Household chores and social work
Along with the holidays, liberation from household chores and responsibilities very often comes to a child's life. It is not right. It is important to educate the younger generation and prepare for the future life. Work, helping parents and responsibility are very good for this. The student has more free time, so a great option would not be to cancel, but to add the assigned responsibilities.
Air and active movement
Holidays will be the most rewarding relaxation if you ensure that your child spends enough time outdoors. He needs to be encouraged to go in for sports, outdoor games, walks. An active lifestyle can also become attractive through the personal example of parents.
To school soon
A wonderful, carefree summer flies by very quickly. It is better to start tightening the daily regimen at the end of August.Returning to a tight schedule of the day, lengthening study assignments, and active walks can overcome the stress of returning to school. It will be easier for the child to switch to workdays and calmly immerse themselves in learning.
Chergeyko I.A.
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