How to avoid the unpleasant effects of the summer heat

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How to avoid the unpleasant effects of the summer heatThe highest temperature falls on the time interval from 11 to 16 hours. At this time, it would be better to sit at home under air conditioning. To begin with, you should radically revise your wardrobe. Heavy cotton and synthetic tees will have to be put off until fall. It is preferable to wear light clothing made from natural fabrics such as linen and cotton.

Do not neglect a hat. In hot weather, it will be very useful.

At a mark above +30 -35 ° C, it is better not to resort to physical activity. When you are indoors, you need to close all windows from light. Reflective tape can be used. Use electrical appliances to a minimum.

Dehydration is very dangerous. Therefore, it is recommended to drink as much plain water as possible, not cold. We'll have to give up sugary carbonated drinks and juices for a while. Green tea is an excellent thirst quencher. Kvass is a great drink in the heat. Delicious and healthy. Compote and unsweetened juices can also be drunk in the heat, after diluting them with water. Moderate consumption of ice cream helps cope with heat. Moreover, it is recommended not to buy non-finished ice cream, which can often be stuffed with various flavor enhancers, dyes and preservatives, but to cook it at home from natural and healthy ingredients. It copes well with making homemade ice cream freezer.

Coffee in the heat is also contraindicated. He, like alcohol, only contributes to dehydration.

Even a balanced diet will help you cope with the heat better. For a while, you will have to limit the use or completely abandon fried, fatty, flour, smoked, sweet foods. It is also not recommended to eat mushrooms. In hot weather, toxic substances accumulate in them even more actively. For a while, forget about your favorite cakes and other perishable and heavy foods.

Favorite or even unloved soups are best eaten cool, but not cold. It is good to eat fish, meat (lean) and, of course, fruits and vegetables in the heat. Of course, no strong drinks with alcohol! Better to be in the shade more often, periodically cool in a cool room.

How to avoid the unpleasant effects of the summer heatA cool shower will help cool. It is necessary to wash your face with cold water as often as possible.

After a long stay in the heat, you need to take a cool shower, treat your nose with a spray based on sea water. It is also recommended to take vitamins with minerals in the summer, drink oxygen cocktails and, if possible, go to bed early.

An abnormally high summer temperature is dangerous not only for adults but also for children. To avoid dehydration, babies should be applied to the breast more often, older children should be given plain water more often. The number of baths should be increased up to 2-3 times a day. When walking with your child, always have wet wipes and a bottle of water with you.

Older people suffer from dehydration most often. Close and relatives need to carefully monitor the amount of fluid consumed. It is best to protect older people from any physical activity.

Possible complications during a hot period are dangerous for pregnant women. All of the above tips will also be relevant to them.

The risk group includes hypertensive patients and people with existing heart diseases. During the heat, the blood thickens, respectively, the load on the heart and blood vessels increases, blood clots may form. All this can cause heart attack or stroke. In this case, you should refrain from drinking a lot of water. The attending physician will help to establish the daily fluid intake.People with similar illnesses need to carefully monitor their pressure throughout the day. For any sudden surges, you need to see a doctor.

Car owners also have a hard time on summer days. The temperature inside the cabin sometimes reaches a level several times higher than the temperature reading outside.

The main rules are as follows:

- the car should be parked in the shade (underground parking is the best option);

- if possible, it is advisable to put the car with its "back" to the sun to avoid heating the steering wheel and dashboard;

- it is advisable to get a special sun blind;

- The simplest piece of light-colored cloth on the steering wheel and instruments will reduce heat from the sun;

- the most profitable purchase will be a car cover made of a special fabric that reflects light. It will not only save the interior from strong heating, but also preserve the excellent appearance of the coating of your favorite car;

- overheated leather interior can be wiped with a damp cloth;

- before driving, it is necessary to ventilate the car by opening windows or doors;

- for better air circulation, you need to open 2 windows diagonally.

Leonova N.N.


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