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The nutritional value of some dishes prepared with fish differs depending on the ingredients.
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Name of dishes
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Portions yield, r
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Proteins,r
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Fats,r
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Coalwater,r
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Kahloriyness
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Cold dishes
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Sandwiches
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Sandwiches with boiled stellate sturgeon
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20/5/30
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6,7
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7,9
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13,7
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156
|
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Jellied sturgeon sandwich
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20/30/30
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7,5
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3,5
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13,8
|
119
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|
|
|
|
|
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Salads and vinaigrette
|
|
|
|
|
|
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Fish salad with sea bass
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40/110
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9,9
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11,2
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10,0
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186
|
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Fish salad with gourmet sturgeon
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40/110
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12,4
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22,4
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5,1
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284
|
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Fish salad with cod and vegetables
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25/125
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7,9
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18,6
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11,9
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249
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Vinaigrette with cod
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35/115
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9,6
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9,0
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11,1
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167
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Tomatoes stuffed with fish salad
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75/60/15
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4,7
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13,2
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7,4
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173
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Snacks
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|
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|
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Boiled fish with horseradish sauce and pickled cucumber:
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|
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zander
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75/75/15
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18,0
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0,7
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1,6
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98
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cod
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75/75/15
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16,7
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0,4
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1,6
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82
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| |
|
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|
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Jellied fish:
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|
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zander
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75/120
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17,8
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1,5
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0,3
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79
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sea bass
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75/120
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16,7
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6,2
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0,3
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128
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Cod with mayonnaise
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75/75/50
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17,1
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24,9
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2,9
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319
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Fried fish marinated
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|
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cod
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75/75
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16,3
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12,2
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10,9
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225
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sea bass
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75/75
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16,7
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12,3
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10,9
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233
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spotted catfish (variegated)
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75/75
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13,8
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11,6
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10,9
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214
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Fish pate
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130
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19,0
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26
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2,0
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327
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First meal
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Potato soup homemade cod
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500
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14,6
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0,2
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35,6
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208
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Potato soup with cod and groats
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500
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15,7
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5,4
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36,9
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295
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Rassolnik with spotted catfish (variegated)
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500
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13,8
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11,3
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34,9
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306
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Sauerkraut cabbage soup with sturgeon heads
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|
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breeds
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400
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2,0
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10,0
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10,0
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140
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Solyanka fish with spotted catfish (variegated)
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500
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17,1
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13,8
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5,4
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234
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Sturgeon solyanka
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500
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19,3
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17,7
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5,4
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245
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Fish soup
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400
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21,2
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16,8
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34,0
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439
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Broth with fish meatballs
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75/400
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11,9
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2,4
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5,9
|
100
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Botvinia with pike perch
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500
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15,9
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1,0
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34,3
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220
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Fish cooler with sea bass
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400
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18,0
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15,0
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3,0
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207
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Second courses
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Boiled fish dishes
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Boiled pike, sour cream sauce with mashed potatoes
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100/50/150
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26,8
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12,1
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28,3
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338
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Boiled whitefish Amur, tomato sauce, with potatoes
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boiled.
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100/50/150
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28,1
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17,5
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32,8
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421
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Boiled sturgeon, horseradish sauce with boiled potatoes
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100/50/150
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23,5
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19,3
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32,7
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413
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Steamed fish dishes
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Poached sea bass, sour cream sauce, with car-
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100/50/150
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24,8
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19,6
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31,7
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415
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boiled toffe.
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Poached pike, steamed sauce, with boiled potatoes
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100/50/150
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25,0
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21,6
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31,2
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383
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Stewed perch, brine sauce, with potatoes
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100/75/150
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24,2
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17,3
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31.0
35.1
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388
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boiled felis
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Russian pike with boiled potatoes
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100/50/150
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27,0
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19,4
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394
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Sailor-style flounder with mashed potatoes and croutons
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100/75/100
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28,9
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31,2
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45,9
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604
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Zanderstewed in milk, with boiled potatoes
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100/50/150
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29,4
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22,1
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39,3
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490
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Stewed sevruga, sour cream sauce, with potatoes
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100/75/150
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24,7
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30,6
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32,9
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522
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boiled.
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Stewed fish dishes
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Ocean horse mackerel stew with tomato and vegetables,
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13,5
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31,0
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411
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with boiled potatoes
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100/150/75
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39,8
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Baltic herring, stewed in oil, with minced fish and boiled
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30,0
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29,0
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43,1
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467
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potatoes
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100/150/25
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Sardinops stewed in tomato sauce with potatoes
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100/150/100
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26,2
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13,1
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43,4
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492
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boiled.
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Pike perch, stewed in cucumber brine, with potatoes from
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100/150/100
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26,3
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5,2
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47,5
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348
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cooked
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Oceanic crucian carp, stewed in sour cream with krepia,
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25,1
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19,7
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48,1
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483
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mashed potatoes
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100/75/150
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Spotted catfish (variegated), stewed with mushrooms, potatoes
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100/75/150
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21,3
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20,4
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48,2
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465
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Perchstewed with mushrooms and onions, with boiled potatoes
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100/75/150
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22,3
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22,1
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50,2
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498
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Far Eastern mackerel, stewed with roots, with
boiled potatoes
Asp stewed with tomatoes and mushrooms
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100/75/150
100/75/150
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25,3
24,9
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29.1
16.1
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30,4
38,8
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493
412
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Sea burbot, stewed with eggplants to tomatoes, with rice porridge
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100/75/150
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30,1
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24,1
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39,7
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403
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Fried fish dishes
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Fried terpug with fried potatoes
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100/150
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24,6
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26,2
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40,1
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504
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Fried sturgeon with fried potatoes.
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100/150
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29,5
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27,6
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47,4
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472
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Catfish, fried in Leningrad style, with fried potatoes
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100/35/150
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24,9
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33,1
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46,8
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503
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Fried sturgeon with French fries
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100/50/150
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27,2
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36,8
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50,2
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670
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Smelt, fried fries, with tomato sauce and potato
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100/75/150
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12,5
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28,1
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49,2
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511
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fried fried
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Sea perch, fried in dough, with fried potatoes
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100/50/50
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17,1
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29,8
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48,4
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534
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nym
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Spit-roasted sturgeon with tomatoes and onions
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100/50/50
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22,3
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20,2
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18,7
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354
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Baked fish dishes
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Pike baked in Russian
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310
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20,2
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10,2
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44,5
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358
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Moscow-style pike perch
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345
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19,6
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10,9
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42,6
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342
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Cod baked with potatoes and eggs
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100/150
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20,5
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8,1
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41,8
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325
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Sea bass baked in sour cream sauce
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100/100/150
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22,8
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8.5
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39,2
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330
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Caviar fish casserole with potatoes
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240/50
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25,3
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4,8
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42,1
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320
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Fish hodgepodge sturgeon
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100/240
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23,7
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20,1
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12,3
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275
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Fish cutlet dishes
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Bitlets, cod cutlets with fried potatoes
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100/75/150
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24,1
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35,2
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57,7
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680
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Catfish meatballs with mashed potatoes and tomato sauce
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100/75/150
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14,7
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20,9
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59,1
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494
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Body burbot with tomato sauce and potatoes
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125/50/100
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31,3
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|
493
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fried
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24,3
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42,2
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Sea bass roll with tomato sauce and rice
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125/50/150
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22,1
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21,0
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57,2
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412
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Fish soufflé with potatoes in milk
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100/150
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22,2
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11,5
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42,0
|
310
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Fish pudding pike perch with mashed potatoes
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115/150
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20,6
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14,4
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39,9
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377
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L.A. Starostina Fish dishes. 1976 year
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